We have started the new year with some yoga, meditation, breathwork and mindfulness at school!🧘♂️ 🧘♀️
We have been learning about the physical and mental benefits of including these practices into everyday life and little tools that the children can use themselves at any time.
As part of our Gaelbhratach we are sprinkling our sessions with Gaeilge to encourage the speaking of it! 💚
